Let’s talk about trauma.

I was first diagnosed with Post Traumatic Stress Disorder (PTSD) in my mid-twenties. I had been seeing my therapist regularly for about 4 months, one of many counselors over the years in punctuated efforts to better maintain my mental health since a suicide attempt at 18. She was thin and gray and our relationship was…

Work.

Imported from Tumblr, Sep. 2019 Self-care, self-love, and healing have become a big, big, big part of my life. Self-deprecation, sarcasm, criticism, complaining and self-loathing are no longer welcome here. And even if it feels like a full-time job, sometimes, managing my mental, physical, spiritual and emotional health, it has to be.  Because I spent…